Courses Infomation

Married to Distraction: Restoring Intimacy and Strengthening Your Marraied by Edward Hallowell

Married to Distraction: Restoring Intimacy and Strengthening Your Marraied by Edward Hallowell

**More information:

Description

135.5 MB

Are you more distant from your spouse than you’d like to be? Do you sometimes get into big struggles over what amount to mere administrative details? Do you or your spouse waste time “screensucking”—mindlessly viewing email or surfing the Web? Welcome to the club! Modern marriage is busy, distracted, and overloaded to extremes, with ever-increasing lists of things to do, superficial electronic connections, and interrupted moments. Now Edward M. Hallowell, the bestselling co-author of the hugely popular Driven to Distraction and Delivered from Distraction, teams up with his wife, Sue George Hallowell, a couples’ therapist, to explain the subtle but dangerous toll today’s overstretched, undernurtured lifestyle takes on our most intimate relationship. The good news is that there are straightforward and effective ways to maneuver your marriage out of the destructive roadblocks created by the avalanche of busy living. Just thirty minutes of effort a day for thirty days can restore and repair communication and connection, resurrect long-buried happiness and romance, and strengthen—even save—a marriage.

We deal with overload by tuning it out, but the repercussions on couples and commitment are serious. Without attention, there is no intimacy. And without intimacy, there is no connection. So how do couples find their way back?

• Observe the natural sequence of sustaining love: attention, time, connection, and play.
• Develop and nurture empathy—the essential building block to healthy communication.
• Carve out small moments of uninterrupted attention for each other.
• Identify the pressures that our crazybusy lifestyles put on love and marriage, and fight back with tenderness and appreciation.

All of us who have been part of a couple for more than a few years will recognize ourselves in this reassuring book. Complete with scripts, tips, specific communication and interaction techniques, and a detailed 30-day reconnection plan, as well as inspiring real-life stories from relationships that were brought back from the brink, Married to Distraction will set couples on a course of understanding, healing, and love.

Self Help – Self Help online course

More information about Self Help:

Self-help or self-improvement is a self-guided improvement—economically, intellectually, or emotionally—often with a substantial psychological basis.
Many different self-help group programs exist, each with its own focus, techniques, associated beliefs, proponents and in some cases, leaders.
Concepts and terms originating in self-help culture and Twelve-Step culture, such as recovery, dysfunctional families, and codependency have become firmly integrated in mainstream language.

Self-help often utilizes publicly available information or support groups, on the Internet as well as in person, where people in similar situations join together.
From early examples in self-driven legal practice and home-spun advice, the connotations of the word have spread and often apply particularly to education, business,
psychology and psychotherapy, commonly distributed through the popular genre of self-help books.
According to the APA Dictionary of Psychology, potential benefits of self-help groups that professionals may not be able to provide include friendship,
emotional support, experiential knowledge, identity, meaningful roles, and a sense of belonging.

Salepage : Married to Distraction: Restoring Intimacy and Strengthening Your Marraied by Edward Hallowell

More From Categories : Self – Help