Breaking Structure (Systema) by Alex Kostlc

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Breaking Structure (Systema) by Alex Kostlc

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Performed by: Alex Kostic Russian martial arts: Principles and practice of destroying an opponent’s balance and integrity in combat Colour, Running time 70 mins Alex Kostic is a highly sought after teacher of the Russian Martial Art Systema. On this video he teaches step by step principles and practice essential in the understanding of breaking an opponent’s structure leading to the ‘free play’. Alex’s teaching is joyous and passionate; and this DVD is filled with wonderful philosophical and meaningful anecdotes, which make his teaching not only clear to understand, but enjoyable to practice. Available on NTSC and PAL format For more information please visit our online store at

Health and Medical course

More information about Medical:

Medicine is the science and practice of establishing the diagnosis, prognosis, treatment, and prevention of disease.
Medicine encompasses a variety of health care practices evolved to maintain and restore health by the prevention and treatment of illness.
Contemporary medicine applies biomedical sciences, biomedical research, genetics, and medical technology to diagnose, treat, and prevent injury and disease,
typically through pharmaceuticals or surgery, but also through therapies as diverse as psychotherapy, external splints and traction, medical devices, biologics, and ionizing radiation, amongst others.

Medicine has been around for thousands of years, during most of which it was an art (an area of skill and knowledge) frequently having connections to the religious and
philosophical beliefs of local culture. For example, a medicine man would apply herbs and say prayers for healing, or an ancient philosopher and physician would apply bloodletting according to the theories of humorism.
In recent centuries, since the advent of modern science, most medicine has become a combination of art and science (both basic and applied, under the umbrella of medical science).
While stitching technique for sutures is an art learned through practice, the knowledge of what happens at the cellular and molecular level in the tissues being stitched arises through science.

Salepage : Breaking Structure (Systema) by Alex Kostlc