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The Mantras of Kundalini Yoga from Maya Fiennes

The Mantras of Kundalini Yoga from Maya Fiennes

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A powerful mix of Kundalini yoga practices with meditation & mantras which can change your experience of life, filling each day with spiritual and creative energy. In this 2 DVD boxset Maya focuses on the mantras which will help you to Balance your hormones and accept love. Practising Mantras can help you achieve your highest potential and to become who you really are. Based on the style of yoga called Kundalini, Maya s classes are fun, uplifting, and above all inspirational. An effective practice for all ages and levels of ability. Original music composed and performed by Maya Fiennes. DVD 1 Balance the Hormones SA TA NA MA Introduction/Warm Up Exercises 20 min mantra and meditation DVD 2 Accept Love SAT KAR TAR Introduction/Warm Up Exercises 20 min mantra and meditation

What is Self – Help

Self-help or self-improvement is a self-guided improvement—economically, intellectually, or emotionally—often with a substantial psychological basis.
Many different self-help group programs exist, each with its own focus, techniques, associated beliefs, proponents and in some cases, leaders.
Concepts and terms originating in self-help culture and Twelve-Step culture, such as recovery, dysfunctional families, and codependency have become firmly integrated in mainstream language.

Self-help often utilizes publicly available information or support groups, on the Internet as well as in person, where people in similar situations join together.
From early examples in self-driven legal practice and home-spun advice, the connotations of the word have spread and often apply particularly to education, business,
psychology and psychotherapy, commonly distributed through the popular genre of self-help books.
According to the APA Dictionary of Psychology, potential benefits of self-help groups that professionals may not be able to provide include friendship,
emotional support, experiential knowledge, identity, meaningful roles, and a sense of belonging.

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